Description
Build any habit in 66 days with this science-backed printable habit tracker. Based on UCL research by Phillippa Lally — the study that debunked the 21-day myth — this journal guides you through the full 66-day habit formation cycle with daily tracking grids, weekly reflection pages, and a habit design worksheet using the cue-routine-reward framework. Includes a science explainer, identity-based habit principles, and an implementation intentions planner. Available in A4 — print at home, laminate for dry-wipe reuse or use digitally on a tablet. Covers 6 habits simultaneously. Instant PDF download.
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