Fitness & Workout Log — 12-Week Printable Training Planner PDF

Description

Achieve your fitness goals faster by tracking every workout with this structured 12-week training planner. Designed for gym-goers, home workout enthusiasts and runners alike, each weekly spread includes a 6-day workout log with sets, reps and weight columns, a cardio and steps tracker, a water intake log, a weekly body measurement tracker and a nutrition and meal note section. Progress graphs at the 4-week and 8-week marks help you visualise your improvement and stay motivated through the full programme. The clean black and white design prints beautifully on standard A4 paper and fits neatly into a ring binder. Also works digitally on a tablet with a PDF annotation app. Includes a bonus warm-up routine guide and a goal-setting worksheet.